Myofascial Release releases restrictions within the fascial network (connective tissue), enabling stuck, hardened and dehydrated areas to become pliable, soft, mobile and hydrated. Though you may not feel much happening, it leaves you feeling relaxed and “freer” or “lighter”. It can also increase energy, increase breathing capacity, restore muscle function and postural alignment, relieve physical and emotional strain, it can help balance the body and promote self-healing and relaxation.
Benefits of Myofascial Release
- Decreased pain
- Fewer headaches
- Improved range of motion
- Improved flexibility
- Better posture
- Reduced muscle soreness after work out
- Increased blood flow and tissue hydration
- Calming effect on the nervous system
Who can enjoy Myofascial Release?
As with all hands-on holistic therapies, Myofascial Release may not be suitable for everyone and certain medical conditions may prevent the use of this treatment, or may require your GP’s consent. A full consultation will be carried out before your first treatment which enables us to ensure that this massage is right for you.